Physical Activity makes mental wellness

Active bodies make healthy minds

Meditation and Movement 09-16 3-4 PM Center for People w Disabilities: 615 N Main St. All abilities/ages Phil Sidoff Meditation and Movement: Another tool to manage Health and Well Being
Walk 2 Connect: Connecting Parks Walk 09-16 5:30 – 6:45 PM Meet at Centennial Pool Parking Lot Open to Public Ana Lucaci, Walk 2 Connect Meet up with the Walk 2 Connect walk from Centennial Park to Kensington Park and meet up with Longmont community members
The joy of moving with others! 09-16 6 – 8 pm Longmont Senior Center: 910 Longs Peak 11 to Adult Grey Havens Philosophy Explore the joy of moving with others! Our fun, easy silent improv activities make it easy even for shy folks to get into the flow. We’ll also use this as an opportunity to have a deep conversation about our connection with our own bodies.
Yoga Balance for Mind and Body 09-17 4:00 – 5:00 PM Longmont Senior Center: 910 Longs Peak Older Adults Dee Marie Gentle yoga class to help you relax, relieve stress, increase brain function, and create balance in life.
Social Run and Talk at Shoes and Brews 09-19 5:30-8:30 PM Shoes and Brews: 63 S Pratt Parkway Runners/Walkers Rob Krar, Endurance Athlete, Walk/Run Social Run w Q and A afterwards, Raffle Prizes at 7:15
Active Body, Active Mind: See What You Can Do 09-20 1-2pm Longmont Senior Center: 910 Longs Peak Older Adults Avoca Irish Dance Academy Learn about the benefits of movement for our mental health; enjoy an Irish Dance presentation.
Social Run, Talk and Dinner with High School Cross Country Runners at Shoes and Brews 9-20 RSVP: 4-6 PM Shoes and Brews: 63 S Pratt Parkway, THIS MAY CHANGE!!! Special Invite to High School Runners Rob Krar, Endurance Athlete, Please join us as we provide an opportunity for our local area High School Student Runners who would like to participate and meet Rob Krar, Endurance Athlete. We will have time for a Social Run followed by time for students to connect with Rob.
Shoes and Brews will be hosting our gathering and providing food, post our Social Run. Please RSVP to: to reserve your spot. Raffle Prizes included
Mountain Trail Fun Run/Walk w Rob Krar 09-21 7 AM meet up Change back to: Shoes and Brews: 63 S Pratt Parkway, Carpool to Estes Park All abilities/ages Rob Krar Please join us as we enjoy a morning in the Mountains, taking in the views of the Continental Divide, Longs Peak and the Estes Park Area.
The Estes Park Lake Trail is 4.5 miles long, you can run/walk as an out and back or plan to travel the entire loop. This is an informal meet up event with time to meet with Rob Krar to connect regarding his journey of ” Running into the Darkness to Find the Light”.
Movement for Mental Health 09-29 TBD Lyons Colorado–outside! All ages Jasmine Lok, Mayama Movement Studio Come join us in an all-ages, all abilities movement celebration!