Active bodies make healthy minds
|Meditation and Movement||09-16||3-4 PM||Center for People w Disabilities: 615 N Main St.||All abilities/ages||Phil Sidoff||Meditation and Movement: Another tool to manage Health and Well Being|
|Walk 2 Connect: Connecting Parks Walk||09-16||5:30 – 6:45 PM||Meet at Centennial Pool Parking Lot||Open to Public||Ana Lucaci, Walk 2 Connect||Meet up with the Walk 2 Connect walk from Centennial Park to Kensington Park and meet up with Longmont community members|
|The joy of moving with others!||09-16||6 – 8 pm||Longmont Senior Center: 910 Longs Peak||11 to Adult||Grey Havens Philosophy||Explore the joy of moving with others! Our fun, easy silent improv activities make it easy even for shy folks to get into the flow. We’ll also use this as an opportunity to have a deep conversation about our connection with our own bodies.|
|Yoga Balance for Mind and Body||09-17||4:00 – 5:00 PM||Longmont Senior Center: 910 Longs Peak||Older Adults||Dee Marie||Gentle yoga class to help you relax, relieve stress, increase brain function, and create balance in life.|
|Social Run and Talk at Shoes and Brews||09-19||5:30-8:30 PM||Shoes and Brews: 63 S Pratt Parkway||Runners/Walkers||Rob Krar, Endurance Athlete, RobKrar.com||Walk/Run Social Run w Q and A afterwards, Raffle Prizes at 7:15|
|Active Body, Active Mind: See What You Can Do||09-20||1-2pm||Longmont Senior Center: 910 Longs Peak||Older Adults||Avoca Irish Dance Academy||Learn about the benefits of movement for our mental health; enjoy an Irish Dance presentation.|
|Social Run, Talk and Dinner with High School Cross Country Runners at Shoes and Brews||9-20 RSVP: email@example.com||4-6 PM||Shoes and Brews: 63 S Pratt Parkway, THIS MAY CHANGE!!!||Special Invite to High School Runners||Rob Krar, Endurance Athlete, RobKrar.com||Please join us as we provide an opportunity for our local area High School Student Runners who would like to participate and meet Rob Krar, Endurance Athlete. We will have time for a Social Run followed by time for students to connect with Rob. www.robkrar.com/about
Shoes and Brews will be hosting our gathering and providing food, post our Social Run. Please RSVP to: firstname.lastname@example.org to reserve your spot. Raffle Prizes included
|Mountain Trail Fun Run/Walk w Rob Krar||09-21||7 AM meet up||Change back to: Shoes and Brews: 63 S Pratt Parkway, Carpool to Estes Park||All abilities/ages||Rob Krar||Please join us as we enjoy a morning in the Mountains, taking in the views of the Continental Divide, Longs Peak and the Estes Park Area.
The Estes Park Lake Trail is 4.5 miles long, you can run/walk as an out and back or plan to travel the entire loop. This is an informal meet up event with time to meet with Rob Krar to connect regarding his journey of ” Running into the Darkness to Find the Light”.
|Movement for Mental Health||09-29||TBD||Lyons Colorado–outside!||All ages||Jasmine Lok, Mayama Movement Studio||Come join us in an all-ages, all abilities movement celebration!|